EMDR+IFS Trauma Reprocessing Sessions for Parents in Michigan
Helping you find the calm & confidence you need to
Break toxic cycles of trauma and
feel more connected.
Services
EMDR+IFS Intensives
Extensively planned, focused sessions of 3-5 hours that provide the framework for deep, targeted trauma work. While following a general guideline for how and when to have your sessions, your plan is completely customized for you.
Group Support
Trauma recovery and parenting support? This is the group exclusively for Cycle-Breakers. As you work through my 10-Week Conscious Parenting course, you’ll get support and guidance in our weekly groups for your trauma symptoms.
Nervous System Regulation
All you have to do is listen. This sequence of filtered music is designed to reset your nervous system baseline to calm and secure. The Safe and Sound Protocol can make other therapy interventions more effective, while reducing sound sensitivity
Managing Your Parenting Triggers with IFS Parts Work
Welcome to the Cycle-Breaking Mom world. I'm really glad you're here. I put this video together so you can have easy access to one of my favorite, most simple exercises for finding some calm in the chaos of parenting. This exercise will help you start getting clarity around your parenting triggers, and with some practice, will be a great foundation for building a stronger sense of inner security (which is something we need if we want to be available for our kids).
You can use this recording as many times as you'd like. You can do this daily, weekly, or just whenever you feel like you could use some insight about yourself and why you're doing the things you're doing.
If you're ready for it, you can add this to your daily journaling or intention-setting routine. This exercise is flexible because it allows you to work with an infinite number of triggers that might show up within you and in your daily interactions with your kids.
Let's do this! Find a little privacy and clear as many distractions as you can, and then press play.
Therapy exclusively for Cycle-Breaking Moms+Dads.
A revolutionary approach to helping you overcome the barriers of your past so that you can be a more present, calm and intentional parent today.
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The inner child. The inner critic. All of the parts of you that were hurt, scared, scapegoated or relied on for protection in your childhood are likely playing an influential role in your life today.
We’re going to work through that. You’ll find a sense of calm, clarity and a sudden availability for connection in ways you haven’t ever been before. -
Let’s face it. It’s impossible to use the parenting skills you never learned. Your parents did the best they could for you…but you realize you need to learn how to consciously parent with intention.
That’s why I created my signature course, The Foundation’s Course for Cycle-Breaker’s. When you join the Cycle-Breaker’s Trauma Support & Education Group, you’ll work through this 5-Module course in 10 Weeks.
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If you have a history of trauma, your nervous system needs repair. You might be stuck in fight or fight mode. You might be living in a state of freeze or fawn.
Some of my clients choose the addtd support of the Safe and Sound Protocol during the course of our work together. You can think of it as a nervous system “reset” that switches your default from fight/flight to calm and secure.
Jessica Bennett, MA, LPC (MI)/ Parent Coach & Educator
I’m Jess.
I’m here to help you show up for your kids.
You may be feeling as though you’re repeating the same mistakes your parents made. Maybe you swore you’d never do what was done to you.
And yet, you find yourself behaving in ways you can’t seem to control.
Yelling, screaming, shutting-down, criticizing and avoiding are the most common outlets for a wounded inner-child in a parenting role. These wounded parts of you might be taking over your parenting.
Here’s the good news: it doesn’t have to be this way forever.
This is repairable.
I’m Jess and I’m a Trauma Therapist & Parent Coach that has come to specialize in helping Moms+Dads overcome the wounds that keep them from being the parents they were meant to be.
